Have you noticed children while they are playing? They are often so engrossed in what they are doing and they seem to be in another world. They are being mindful. We hear so much about mindfulness these days. Well, all the gadgets we invented supposedly to make our lives easier are also making us focus…
Everyone knows exercise is good for health. And you want to start a workout routine and wish it were a habit. You start jogging, do it for two weeks, and you are back to normal life. Don’t worry; it happens to everyone. But it doesn’t mean that you are destined to live your life wishing…
Before you dismiss of journaling habit as something only the intelligent or the creative ones do, let me tell you something: Journaling can be for everyone. Great men like Benjamin Franklin, Theodore Roosevelt, Mark Twain, Winston Churchill, and many more, had journals. So what is the relation between writing journals and becoming great? It’s not…
Have you ever stopped to wonder why years pass so quickly? I have. Though I don’t make New Year’s resolutions, I think the start of a new year is the time for reflection for many. About the goals set last year and evaluating their success rate, and making new commitments. What makes a new year…
Unlike what many think, meditation is not meant only for the spiritual people. Instant connectivity to anyone around the world, and the ability to bring any information you want on your screens just by typing a few words onto your devices have reduced the size of our world. But what has it done to our…