How to overcome procrastination caused by fear

Can you think of a valuable asset you have with you right now? No matter where you come from, everyone is given this asset. It’s nothing else, but time. But, think about how we take care of it. Are you living in a way, where each day of your life is as productive as possible?


How to get motivated when starting a new habit

You have this idea and fire in your belly. You are sure you are going to do it and get all the necessary items. The first week goes well, the second week is okay even though sometimes you doubt if it’s gonna work. Suddenly you don’t seem to have the interest you started with. You


How are habits formed in the brain?

I love this quote by Octavia E. Butler. “First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. Habit will help you finish and polish your stories. Inspiration won’t. Habit is persistence in practice.” It shows what role habits play in our life. There are days on which we

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