Have you noticed children while they are playing? They are often so engrossed in what they are doing and they seem to be in another world. They are being mindful. We hear so much about mindfulness these days. Well, all the gadgets we invented supposedly to make our lives easier are also making us focus […]

Unlike what many think, meditation is not meant only for the spiritual people. Instant connectivity to anyone around the world, and the ability to bring any information you want on your screens just by typing a few words onto your devices have reduced the size of our world. But what has it done to our