There’s something really special about ending the day with a journal in hand. The house is quiet, the to-do list can finally wait, and your mind is ready to soften into rest. Nighttime journaling is like a gentle exhale—it helps you process your day, release any lingering stress, and make space for peace before you […]
Unless you’ve been living under a rock—or you’re not a total personal development junkie—you’ve probably heard of James Clear’s life-changing book, Atomic Habits. This best-selling gem has taken the self-help world by storm, and for good reason. It breaks down the science of building good habits and breaking bad ones into simple, doable steps. Whether
Have you ever felt like you’re just going through the motions, juggling life without a clear direction? Or like, one area of your life is going amazingly well, but another area is in shambles? For example, you are a high achiever at work and just got your recent promotion. But you haven’t talked to your
We know the basics of a weight loss process. If you have been there, you know how hard it is to stick to the basics even though they feel like simple things to do. They say you just have to be in a calorie deficit, weight train 3-4 times a week, and walk at least
Everyone likes to look forward to Sundays because that’s the day we catch up on our well-deserved break during the week. But do you know that depending on how you spend your Sundays, the rest of the week can be more productive and less overwhelming? A Sunday reset routine is the perfect way to transition
I love the word “Glow Up”. I’m not sure why, but it fills me with hope and optimism, reminding me that there’s still so much I can accomplish to improve upon what’s missing in my life. I love taking on these short challenges, too. They help us grow by facing hard situations (but here, they
