Everyone likes to look forward to Sundays because that’s the day we catch up on our well-deserved break during the week. But do you know that depending on how you spend your Sundays, the rest of the week can be more productive and less overwhelming? A Sunday reset routine is the perfect way to transition […]
I love the word “Glow Up”. I’m not sure why, but it fills me with hope and optimism, reminding me that there’s still so much I can accomplish to improve upon what’s missing in my life. I love taking on these short challenges, too. They help us grow by facing hard situations (but here, they
Everyone encounters highs and lows in life. And even when everything is going well, on some days we need some uplifting. Don’t we? We all experience our fair share of dull, unmotivated, and blah days. One of the things that help on such days is, “note to self” quotes. What are Note-to-Self quotes? Note-to-self quotes
Our mind is one of the most magical phenomena ever! The depth and variety of our thoughts indicate how talented our minds are, making us feel amazing or terrible in seconds. Your mind can think in any direction – positive or negative – that almost always directly impacts your mood, actions, and habits. Many of
Gratitude is like any habit you can develop with practice. Why practice gratitude? Because gratitude is key to happiness in life. There is always something to be grateful for in life. But we need to learn to focus to see what those things are. No matter what is going on in life, the Universe always
Expressing gratitude is a powerful way to cultivate positivity and enhance our overall well-being. In our fast-paced and often stressful lives, taking the time to acknowledge and appreciate the people and things we are grateful for can have a profound impact. Starting a gratitude practice is one of the best things you can do for
