Habits

18 signs you are addicted to your cell phone

Beat smartphone addiction: How to use your phone more mindfully

11 poor morning habits you must quit to stop wasting your day

8 reasons why you don’t stick with new habits (and how to stick with them)

10 morning routines of highly successful people

10 healthy habits that are worth adopting into your life

How to start a healthy lifestyle to become your best self

How to create a morning routine that will transform your life

15 powerful habits of happy people

How to overcome laziness and skyrocket your productivity

How to become a morning person even if you are a night owl

What is mindfulness and how to practice it