Unless you’ve been living under a rock—or you’re not a total personal development junkie—you’ve probably heard of James Clear’s life-changing book, Atomic Habits. This best-selling gem has taken the self-help world by storm, and for good reason. It breaks down the science of building good habits and breaking bad ones into simple, doable steps. Whether […]
We know the basics of a weight loss process. If you have been there, you know how hard it is to stick to the basics even though they feel like simple things to do. They say you just have to be in a calorie deficit, weight train 3-4 times a week, and walk at least
Are you tired of being a couch potato who has no energy to do anything at all? I have been there and I do have days when getting up from the couch even to fetch the bottle of water lying across the room seems a difficult task. You even watch boring advertisements on TV because
Have you had days when you felt like getting up from the bed and having a shower is an accomplishment? When bad days come, it can feel like they are never going to end and that you will always live in misery. On such rough days, repeating certain mantras can help you to get through
Whatever you achieve in life comes as a result of the belief you have in yourself. There are countless stories of people who have achieved great things in life from unimaginable life circumstances just because they chose to believe in themselves. This includes not only the famous successful people but also common people like you
I first learned about gratitude habit from the famous book “The Secret”. After that, a lot of positive changes happened in my thinking and in my life. The benefits of gratitude have been backed by science. You can also see mentions of gratitude habit in religious texts. Let’s see what gratitude is and why gratitude
