Habits are fascinating. They save us from a lot of hard work because our brains don’t have to learn our routines from scratch every single day. Habits save time and energy and help our brains to work efficiently. But habits become a problem when they don’t serve us in a good way. We might have…
Ever felt you can do more during weekdays but you end each week feeling disappointed? Everyone likes a productive day. Because, at the end of the day, you slip under your blanket feeling content and happy. But some days don’t go as planned. But that’s okay since all our days are not meant to be the…
We all get stuck in life at one time or the other. This happens usually when we have big life-changing decisions to make, when life seems monotonous or when you don’t feel fulfilled in your job or relationships. It feels like nothing new is happening, or you can’t get past certain problems in life. Sometimes…
Can you imagine life without your smartphone? It’s hard. What about a life without social media? That’s hard too. I often reminisce about the simple life we had before smartphones. And I often worry about how impatient the human race has become because of the instant availability of everything. What is more worrying is how…
Statistics of surveys conducted on smartphone users show that, Smartphone users check their phone, on average, 63 times a day 86% use it while talking to friends and family 35% check their phone within 5 minutes of waking up More than 80% check their phone within an hour after getting up/ before going to sleep…