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Habits Buzz
Habits
What is mindfulness and how to practice it
How to start an exercise habit and stick with it
10 benefits of journaling that will transform your life (it did mine!)
10 best habits to have to take your life to the next level
Benefits of meditation and how to start a meditation habit
How to overcome procrastination caused by fear
How to get motivated when starting a new habit
How are habits formed in the brain?
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