Sunday Reset Routine - 19 Things To Do for a Productive Week

Everyone likes to look forward to Sundays because that’s the day we catch up on our well-deserved break during the week.

But do you know that depending on how you spend your Sundays, the rest of the week can be more productive and less overwhelming?

A Sunday reset routine is the perfect way to transition from a relaxing weekend to a productive week ahead.

Here’s a complete guide to crafting your Sunday reset, including morning and evening routines, and touching on different areas of your life, to make the upcoming week smoother.

Morning Routine: Setting the Tone for the Day

1. Wake Up with Intention

Start your day on a positive note by opening your eyes and “not touching your phone”.

Be it Sundays or any other day – starting a day by scrolling on your phone is the worst way to start a day. Since Sundays are days with no work, scrolling can easily last 1-2 hours or more –doom scrolling– as they say.

When you start mornings by scrolling, your brain gets hijacked by all the content you see. According to the experts, your brain needs 30-60 minutes to move from the delta state (restful state) to the beta state (the fully alert state).

So, when you are exposed to all the positive and negative content from your phone when it is still in the delta state, it leads to an increase in anxiety and irritation. Sometimes, it can even put you in a bad mood and spoil your day, because you saw some update by someone that made you insecure or jealous.

We don’t want that since we are here to have the best Sunday possible.

Have you noticed how productivity plummets on the days when you are too much on the phone? It’s because your energy and attention span are affected by phone use.

So how to start your Sunday mornings instead?

Start it quietly by enjoying the stillness around you. You don’t need to rush anywhere, so just be mindful and enjoy the moment. If you sleep with your partner or kids, look at their faces and say a gratitude prayer for them, and everything else you are thankful for.

This simple activity will put you in a good mood and set the right tone for you to start the day.

Sunday reset routine - avoid using phone in bed

2. Hydrate

Drinking water as soon as you wake up replenishes the fluids your body lost during the night, helping kickstart your metabolism and energy levels. It also aids in flushing out toxins and supports digestion, preparing your body for the day ahead.

Drinking a glass of water immediately wakes you up, helping you leave the grogginess behind.

3. Gentle Movement

Engage in a 15-20 minute yoga or stretching session. This helps release tension and prepares your mind and body for the day ahead.

4. Do a journaling session

Either do a journaling session with prompts or do a free writing session. Over the week, a lot could have built up in your mind – like emotions that need to get unloaded and concerns about the areas of your life that need more attention. Write everything down to get your mind clear, so that you can start the week with more clarity.

5. Healthy Breakfast

Fuel your body with a nutritious breakfast. Oats topped with fresh fruits, nuts, and honey is a wholesome choice that’s quick and satisfying.

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Sunday reset routine - have a healthy breakfast

Mid-Morning Reset: Declutter and Clean

6. Decluttering

Start with the high-traffic areas of your home, such as the living room, kitchen, or bathroom.

Spend 30-45 minutes organizing and creating a donate or recycle pile for items you no longer need.

If you don’t get time during the weekdays to declutter, decluttering every week will help keep your house organized and neat, ensuring a functional living environment.

7. Laundry Time

Begin your laundry routine for the week. Wash your bed linens and towels for a fresh, comforting start to your week.

8. Deep Cleaning

Dedicate time to vacuuming, mopping, and wiping down surfaces. Don’t forget to clean those often-overlooked spots like windows, light switches, and baseboards.

You don’t have to complete everything in one Sunday. Instead, set aside an hour or two to make progress and pick up the rest next Sunday.

One thing worth mentioning here is that leading a simple life can help you reduce clutter and help you save a lot of time and energy cleaning and decluttering.

If you are interested, learn how to get started with a minimalist life, and 27 ways to simplify life and be happier.

Afternoon Reset: Organize and Plan

9. Weekly Planning

Pull out your planner or digital calendar and map out the upcoming week. Include your work schedule, gym sessions, family activities, and self-care time to ensure a balanced week.

Make sure you have added reminders to the appointments and events in the upcoming week.

10. Organize the Kitchen

Meal prep to save time during busy weekdays. Chop veggies and prep proteins like chicken or chickpeas. And have healthy snacks prepared.

Having your meals planned will keep you on track with your health goals.

11. Plan the groceries

Sundays are good days to plan your meals for the week and buy groceries accordingly so that you don’t realize you have run out of eggs on Monday Morning.

Having the fridge ready with the ingredients you need for the week ahead will help you avoid grocery runs in the middle of the week when you have a hundred other things to do.

12. Do outfit planning

This one will help you save loads of time during the mornings. Plan the outfits for each day of the week, and you will be out of the door in the morning quicker than everyone else.

13. Relaxation Time

Take a break to recharge. Read a book, watch a show, or engage in a creative activity like coloring or painting. If needed, indulge in a 20-minute nap to reset your energy.

Sunday reset routine - engage in self care activities

Evening Routine: Reflect and Recharge

Taking time to recharge with family and yourself is a vital part of the Sunday reset. It allows you to share updates with loved ones and enjoy the much-needed self-care.

14. Family Connection

Spend quality time with your family. Play a board game, go for a stroll, or simply enjoy a conversation together. Spending phone-free hours with family will do wonders to keep the relationships close and enjoyable.

15. Self-Care Hour

I love this hour! It makes me feel like a queen and my love for self increases when I take care of my body with some self-care rituals.

So, pamper yourself with a long bath using soothing bath salts or essential oils. Bath salts and essential oils help in relaxing by engaging your senses and soothing your body.

Bath salts, often infused with minerals like magnesium, relieve muscle tension, reduce inflammation, and help in relaxation. Essential oils, such as lavender or eucalyptus, provide aromatherapy benefits, calming the mind, reducing stress, and enhancing your mood.

Follow this with your skincare routine, focusing on hydration and relaxation.

Before the bath, you can also do a hair oiling session – an oil treatment to restore moisture and a relaxing scalp massage to improve circulation and clean your hair for the week ahead. Deep cleanse with a gentle shampoo, followed by conditioning.

Alternatively, if you don’t want to do this at home, book a spa and enjoy a good relaxing massage.

16. Organize Your Space

Tidy up your bedrooms and living spaces. Light a candle or arrange fresh flowers to add a calming touch to your home.

17. Dinner

Enjoy a light, healthy dinner such as a fresh salad or soup. End your meal with a moment of gratitude, reflecting on the highlights of your weekend.

Sunday reset routine - have a healthy dinner

Wind Down and Prepare for Bed

18. Unplug and Reflect

Turn off your electronics and spend time journaling your intentions for the week. Reflect on your goals and set a positive mindset for Monday.

19. Early Bedtime

Wind down with a cup of herbal tea and a relaxing book. Aim to be in bed by 10:00 PM to ensure you wake up refreshed and ready for the week ahead.

By following this Sunday reset routine, you’ll start each week feeling organized, refreshed, and ready to tackle your goals with clarity. Make this routine your own by adapting it to your lifestyle and preferences, and watch how it transforms your weeks!

What would you add to this Sunday reset routine? Share your favorite tips in the comments below!

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Sunday Reset Routine – 19 Things To Do for a Productive Week